Humans are like the moon; I often use this metaphor in my classes. Sometimes we feel like a half, or even just a thin crescent of ourselves; fragmented and not quite whole. There are days when we appear incomplete, both to ourselves and to others. But just like the moon, this is only a perception shaped by angle, timing, and light. In truth, the moon is always full; we only see different phases of it. It never loses a piece of itself. And neither do we. This is very important to remember. Not...

One of the requirements for a successful self-Reiki session is your state of mind. You need to be in a state where your mind is relaxed and at peace. When your mind goes in a hundred different directions, when you are preoccupied with a work situation or personal relationship, it can’t be effective. When your thoughts scatter, so does your energy. In this case, grounding, breathwork, meditation, tai chi, qigong, or yoga will be more beneficial. These are skills that can be learned and will...

Our beliefs and preconceptions often form quietly. They are shaped by our upbringing, culture, experiences, and our need to make sense of the world. Over time, they become so familiar that we stop noticing them. They move into the background of our awareness, influencing how we interpret situations, respond to others, and even see ourselves. In this way, they can become invisible chains that keep us in a predetermined box, limiting our world. These mental patterns are not inherently negative....