Understanding the relationship between stress and relaxation The modern world puts a lot of stress and pressure on individuals. When we’re stressed, our body releases hormones like adrenaline and cortisol. These get us ready to react quickly by boosting our energy, heart rate, and focus—our natural 'fight-or-flight' response. Which is good when we are in danger, but terrible if it becomes chronic. We often forget that our mental and physical health depend on our ability to re

There are two different spellings of this word: Gassho or Gasshou. Word Gassho translates as bring your palms together or praying hands. We can find this hand position in almost every culture, from the West to the East. Most of us are familiar with this gesture as part of a greeting or a prayer. In several countries, this gesture could mean “hello,” “goodbye,” or “thank you.” They hold significant meaning and represent not just tradition but ancient wisdom. Gassho becomes an

Every piece of land has a spirit – a silent treasure that opens to those who listen. Beneath every tree, under each stone, and within whisper of the wind lies an ancient presence. Whether we live in the same place all our lives or have moved recently, a deep, intimate relationship with this place is very important. It creates a feeling of belonging. Without a connection with the land where we live, we will never feel at home. We will always feel like strangers, like a tree wi

The recent epidemic reminded us how fragile life truly is. Overnight, the world changed—and with it, our sense of certainty. Nothing is...

Origin of the Word The word "crystal" has its roots in the Greek language, where it means "ice." It is specifically referred to as clear...

Our Inner Peace is a Product of Our Daily Practice   What is inner peace? We are all striving for inner peace. But what is inner peace?...

In every spiritual practice and the majority of religious teachings, self-love and self-compassion take a significant place. These...

Everything in the physical world begins in the nonphysical. Every object, every experience, and every relationship we encounter started...

Underestimated Power of Our Body. Everyone has heard about placebo, and a few have heard about nocebo effect. There’s a misconception...

Studies have shown that being authentic improves our psychological well-being, which affects our mind and body. It reduces emotional...

This ancient traditional healing approach resurfaced in the middle of 20th century under the name salutogenesic. Let’s talk about the...

Many energy or shamanic practitioners today create altars or sacred spaces in their homes or offices/studios. Based on our life...

Our energy always responds to our thoughts and emotions; they are interlinked. This direct link could make us feel energized or drained....

Holidays can be especially challenging for those who have lost a loved one. Seeing happiness and celebration around you can be very...

Every school of Reiki has one common practice: attunement or initiating ritual. This ritual separates Reiki from other healing or...