People living in the Americas have probably heard of the medicine wheel. (Although not the only term, I refer to it as a “medicine wheel”...

One thing that all humanity has in common – everyone experiences stress. We all know stress harms our relationships, productivity, and...

We all experience the healing effect of Reiki. My clients with smartwatches can see changes in their heart rate immediately after a...

I love to hear from my clients about their experiences after a session. Some of them are very common, and some are unique. Feeling the...

Today I would like to talk about my effort to combine Energy therapy and Art therapy. For a long time, I considered Art as one of the...

In Reiki Level 2, we are introduced to three Reiki symbols. Only these three symbols were introduced or revealed by Usui Sensei. There is...

My students ask this question every time I teach a Reiki class. The short answer is NO; if you are appropriately trained. Let me explain...

First things are first. There is no social distancing; we are practicing physical distancing. Stay Connected. Loneliness and isolation...

"If you want to find the secrets of the universe, think in terms of energy, frequency, and vibration." ~ Nicola Tesla Let’s talk about...

Reiki, like any energy therapy, can be your partner in the healing process or only provide a temporary relief. The result of the session...

"Breathing techniques and patterns are regularly advocated for relaxation, stress management, control of psychophysiological states and...

Even before COVID-19, the beginning of a school year could be very stressful for many kids. Physical distancing, that limits socializing,...

Throughout history, many cultures used energy medicine. Native Americans were no exception. They were familiar with and widely used...

Our emotions make us human. As a human, we are capable of feeling a vast spectrum of emotions, some more healthy than others. The skills...

Introduction Vital Universal Life Force continuously flows through our body, caring energy, and information. This flow is a two-way...

Many spiritual traditions and indigenous cultures believe in the "oneness" or interconnectedness of all things and the ability of one...

There are around 75 trillion cells in the body, and every moment our body is rebuilding itself. Each cell has its life span. For example,...

For a long time, we have known that our thoughts affect our world perception. With our thoughts, we create our reality. But recent...

It becomes more and more evident that our memories are not stored just in our brain, but also in our cells. Term ‘cellular memories’...

Meditation #1: SMELL THE ROSES (For children ages 3-5) Make sure the child is in a comfortable sitting position with hands resting on...