The Energy of Thought: Creating a New Reality from Within.

Everything in the physical world begins in the nonphysical. Every object, every experience, and every relationship we encounter started first as energy - an intention, a thought, a feeling. Our thoughts and emotions carry a powerful creative force. Whether we are aware of it or not, we are constantly creating. The question is: What kind of world are we creating?

Our inner landscape shapes our outer reality. If we carry the energy of love, kindness, compassion, and gratitude, we plant seeds for a life that reflects those qualities. If, on the other hand, we carry thoughts of worry, fear, anger, or resentment, then we contribute that energy to our environment, often unconsciously. Energy is magnetic. It attracts energies of similar frequency. This is why it's so important to become aware of what we carry within us.

Awareness is the first and most vital step. When we pause to notice our thoughts and emotions without judgment, we open the door to transformation. Instead of being run by automatic patterns or reactions, we begin to respond with clarity and choice. We shift from unconscious creation to conscious creation – from reacting to life to co-creating it.

Left unchecked, our thoughts and emotions can have a ripple effect across all aspects of our lives: our relationships, our physical health, our work, and our inner peace. One moment of anger can change an entire day. One loop of self-doubt can drain our energy and steal our joy. But one conscious breath, one moment of choosing kindness or compassion, can shift everything.

There are two subtle but powerful ways we often sabotage our well-being. The first is self-doubt - questioning our worth, our abilities, or our place in the world. The second is blame - pointing the finger at others for where we are in our life. Both are the ways we disconnect from our power. The smallest change in energy creates a new trajectory.

There are two subtle but powerful ways we often sabotage our wellbeing. The first is self-doubt, questioning our worth, our abilities, or place in the world. The second is blame – pointing finger at others for where we are in our life. Both disconnect us from our power.

When we live in self-doubt, we deny the creative power of our energy. We question whether we are "enough," and in doing so, we suppress our natural flow. We may hesitate to take action, to follow inspiration, or to trust our inner guidance. Over time, this can become a habit, and the habit becomes a story. “I can’t.” “I’m not ready.” “I’m not good enough.” This story does not serve us, and yet we carry it. We repeat it to ourselves, often unconsciously, until it becomes the lens through which we see the world.

Blame, on the other hand, gives our power away. When we believe that someone else is responsible for our life - our parents, our partner, society, or even fate - we lose the opportunity to create something different. We stand still, waiting for someone or something to change before we can feel better. But that moment may never come. The real shift happens when we take our power back.

Taking responsibility for our thoughts and emotions is not about blame or guilt. It is about empowerment. It means recognizing that we have the ability to shape our lives, not through force or control, but through awareness, choice, and energy.

The energy we carry always harmonizes with the energy around us. It becomes part of the invisible fabric of our environment. If we want to create a peaceful, healthy, and supportive world - whether in our homes, communities, or workplaces - we must begin within. We must first become the peace, the health, and the support we wish to see.

But how do we do that when old patterns are deeply ingrained? When self-doubt has become second nature? When negative thoughts arise automatically, like background music we’ve forgotten how to turn off?

The answer is in practice. Like any habit, our thinking patterns can be shifted with awareness and repetition. It starts with noticing. Notice the thoughts you think most often. Notice how they make you feel. Notice the stories you tell yourself. Are they rooted in fear or love? Limitation or possibility?

When you become aware of a thought that does not support your well-being or your vision for your life, you can gently rephrase it. Instead of “I can’t,” try “I am learning.” Instead of “Nothing ever works out for me,” try “I am open to new possibilities.” This rephrasing isn’t about pretending everything is perfect. It’s about choosing a more empowering perspective.

At first, this might feel uncomfortable. It may feel forced or even silly. That’s okay. You are stepping outside your comfort zone into a new realm of possibility. Just like a seed breaks through the soil, pushing dirt to reach the light, change often begins with discomfort. Growth requires us to step out of comfort zone. You’re not doing anything wrong by feeling awkward in the beginning. It means you’re shifting, rewriting an old script, and inviting something new to take root.

With time and consistency, this practice becomes easier. Each new day, each breath offers a chance to begin again. And with each small shift, you change the energy you carry. You start to feel lighter, more open, more grounded. You start to notice different kinds of opportunities and connections, not because the world changed, but because you did. You begin to attract people and experiences that align with your new vibration. This is how real change happens – from the inside out.

Our lives are not straight lines. There are curves, detours, and even steps backward. This is part of the journey. The key is not perfection—it is consistency. Be gentle with yourself. When you fall into old habits, simply return. Choose again. Awareness is not about never making a mistake. It‘s about returning to yourself, again and again, with kindness and compassion.

In time, rephrasing your thoughts becomes your new habit. It no longer takes effort—it becomes natural. You begin to speak to yourself with the voice of encouragement, the voice of love. And from that space, your life transforms.

Your life is a reflection of the story you tell yourself. Every thought is a brushstroke on the canvas of your reality. You are the storyteller, the painter, the creator. You hold the power - not just to imagine a new world, but to live it, to embody it, and to share it.

When we create from a place of love, peace, and presence, we offer more than just your words or actions—we offer your energy. That energy uplifts, inspires, and invites others to do the same. Together, we create a ripple, which becomes a wave of change.

So, take a moment today to pause. Notice what you’re thinking. Feel what you’re feeling. And ask yourself: What am I creating right now? Then, gently, choose the thought that aligns with the world you wish to live in. That one thought, repeated over time, has the power to change everything.

If you are a Reiki practitioner or enthusiast of energy medicine, you will appreciate my book, “Reiki: Energy of Love. A Practical Guide and Tips.” In this book, I provide exercises, scripts, and valuable tips to help new practitioners succeed while introducing readers to the captivating field of energy medicine.

Available now on all Amazon marketplaces. ISBN: 9798339239178

With love,

Roman                                                                                                                                   

June 2025